The Fit-N-Wise Rehabilitation and Performance Center offers a variety of fitness, health and athletic performance classes for adults of all ages and fitness levels.
Click below to download the current class schedules and descriptions.
Group Exercise Class Descriptions
All in One: This class combines step, spin & body strengthening exercises into one hard work out.
Beginner Boot Camp: Features a variety of functional exercises using body weight &/or equipment all done with the beginning member in mind.
Cardio & Core: This class will feature plenty of cardio exercises (ie. Spin Bike, stairs, jump rope, plyos, running outside on pretty days) with a variety of
core exercises to target hips, back, abs & obliques.
Cardio Dance: Features energetic dance moves that are fun & effective for raising heart rate. Dance styles include Latin, Hip-Hop & ‘old school’.
Cardio Fusion: Designed to challenge anyone who has been working out for a while & is ready for an intense cardio workout. This class is not
intended for people with physical limitations or medical conditions such as (but not limited to) heart disease, AFib, or hypertension.
Cardio Sculpt: This class is a combination of cardio training & body sculpting using light weights & high repetitions.
Kettle Cardio: This class uses Kettle Bells to get a great cardio/strength/endurance workout!
Pilates: This class is unique in that each exercise will be demonstrated in a variety of progressions to suit everyone. If you’re just starting your Fitness Journey or if you are a serious athlete looking for an excellent way to strengthen your core & stabilizer muscles, this class is for you!
Power Blast: This challenging class features a unique combination of strength & cardio exercises.
Power Pump: A strength training workout utilizing barbells & interchangeable weights. You can go heavy or light! This class is great for all fitness
levels & will work your whole body.
Silver Sneakers ® BOOM Muscle: This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks &
activity-specific drills to improve strength & functional skills.
Silver Sneakers® CardioFit: Advanced group exercise class designed for active adults who desire a safe & effective low-impact cardiovascular
workout. Energizing & easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular & muscular endurance.
In addition, a variety of strength training options are offered to provide a well-rounded workout.
Silver Sneakers® Circuit: Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable
for nearly every fitness level, & your instructor can adapt the exercises depending on your skill.
Silver Sneakers® Classic: Focuses on strengthening muscles & increasing range of movement for daily life activities. Participants can use
handheld weights, elastic tubing with handles, & a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Silver Sneakers® Lite: Cardio & strength workout that can all be done while seated! Perfect for a Silver Sneaker just starting their fitness journey.
Spin: Spin is cycling to music & so much more! Your legs will become stronger & your cardiovascular fitness will improve. This class
can be modified to your own fitness level.
Strength & Cardio: High intensity, interval training using various cardio, body weight & light weight exercises.
This class combines yoga postures with modern fitness movement. (Mats are provided or you can bring your own!)
- Sunrise Yoga: Start your morning, your week, & your yoga practice with this beginning yoga class that will introduce you to the basics of
many different styles of yoga. A perfect way to start your day & leave feeling energized & renewed!
- Yoga for Strength & Balance: This Yoga class focuses on building strength while emphasizing balance & stability through traditional Yoga poses. It
also prompts mindfulness & flexibility, promoting a holistic approach to fitness.
- Gentle Yoga: Gentle stretches & yoga poses in a warm environment to leave you feeling refreshed, relaxed & renewed.
- W.I.S.E Yoga – FLOW: This class builds strength, stamina, coordination, & flexibility by combining traditional yoga postures with mindful breath work. Each class
is uniquely designed by the instructor to provide a balance between fluid movement & steady pose holds while also offering opportunities for arm
balances, backbends, & inversions (modifications are always available). This class is suitable for all levels, but some experience with fitness &/or yoga is a
plus. *Room is heated to 90-95 degrees.
- W.I.S.E Yoga – Yin: This is a slow-moving, deep stretching class that penetrates into the connective tissues, joints, & fascia of the body to expand flexibility. Yin
Yoga invites practitioners to slow down & create space for stillness in the body & mind. Poses are held for 3-5 minutes & practiced on the floor with as
many yoga props as needed. This class is suitable for all levels. *Non-Heated.
- W.I.S.E Yoga – RESTORE: This nourishing class offers breath work with gentle, supported yoga poses to relieve stiffness & tension in the body. Poses are often
supported by blankets, bolsters, blocks, & other yoga props to encourage deep release & rest in the body. This class emphasizes complete muscular
relaxation, & is suitable for all levels. *Non-Heated.
- Silver Sneakers ®Yoga: Silver Sneaker’s Yoga class will move your whole body through a complete series of seated & standing yoga poses. Chair
support is offered to safely perform a variety of seated & standing postures designed to increase flexibility, balance & rage of movement. Restorative
breathing exercises & final relaxation will promote stress reduction & mental clarity.
Zumba: A dance based cardio class that brings the party to the gym! A fun mix of music will keep you moving while the mixture of low intensity and high-intensity moves gives you the perfect formula for an interval style calorie burning workout.