Christian has been dancing since the age of 5. Dance has been a huge part of her training in creating fitness classes. Christian later became interested in fitness as her family grew and she noticed a need to teach herself and the people she loved how to eat and train for a body they felt confident in. Christian spent years coaching clients online through macronutrient training and tracking. Christian has published numerous E-books focusing on training, macronutrient teaching, and recipe guides. She continues to inspire her dance students, fitness classes, and clients through her love of dance, eating, and passion for a healthy life.

Christian is a certified Personal Trainer, Group Exercise Instructor, Fitness Nutrition Specialist, and Youth Fitness Specialist.

Certifications: RYT 500, E-RYT 200, Prenatal Yoga, Pilates Mat, Pilates Reformer, Pilates Stability Chair, Barre, SUP Yoga, MFA in Dance

Erika has spent most of her life dancing, and her training is a large part of her movement and class sequencing. She incorporates elements of grace and strength into her classes so students feel as if they are flowing through their own yoga dance. Erika's strengths are teaching Vinyasa Flow, Slow Flow, Yin, Pilates, and Barre classes. She is known to include fun music playlists, creative sequencing, core work, and plenty of anatomical cueing when she teaches.  In addition to her yoga and Pilates certifications, Erika holds an MFA in Dance from Texas Woman's University. More info: www.flowwitherika.com

I am CJ Kerr; I attended Texas Tech University. I currently hold certificates as a Youth Fitness Exercise Specialist Instructor, Bootcamp Group Exercise, Water Aerobics Group Exercise, Fitness Nutrition Specialist, and Certified Personal Trainer.  I won Texas High School Rodeo Association State Champion Steer Wrestler in 2008, which secured a full ride athletic scholarship to Texas Tech University where I qualified for the College National Finals 2009, 2010, and 2011.  I enjoy riding horses, running, boxing, and kayaking.  I love training all ages and skill levels. My specialty is Sports Performance with an emphasis on Combine preparation. Recovery is something I believe needs to be focused on. I am a motivator that likes to encourage throughout the workout. After an intense leg complex, I will help manage your recovery through cool down, at home stretches, and nutrition. 

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I am a Certified Personal Trainer and Group X Class Instructor. I specialize in weight loss, strength training, sports performance and body building. My passion for helping people transform their lives comes from my own fitness journey.

Being a former athlete (baseball, football, soccer, bull riding and martial arts), my whole life I loved being fit but unfortunately, I lost my passion and became overweight and unhealthy. After 20 years in Corporate America, I decided to make a lifestyle change by losing 75 pounds and becoming a personal trainer. It was the best decision I could have made. Subsequently, I have helped doctors, nurses, equine surgeons, professional athletes, stay-at-home moms and kids in sports achieve their goals, in pursuit of their best self.

I have two ideal clients: 1) someone who knows nothing other than they need help and a change; 2) someone looking to improve a current regimen to get over a plateau. My goal is always to make my clients feel more confident in the gym and the weight room, regardless of their fitness level!

I am continuing my education in sports nutrition and power lifting as to more diversify what I can provide clients at all levels. When I’m not in the gym I love spending time outdoors, hiking, mountain biking, camping and pickleball. I am a devoted husband, father, grandfather and member of my community.