The M.O.R.R. training system is a research based approach to athletic development through Movement, Overspeed, Resistance, and Reaction. The system is geared toward improving each individual and unique athlete through movements that are sport and position specific.
M.O.R.R. is a proprietary sports performance training system used by more professional, Olympic, and elite level athletes than any other system in the world. The system is designed to increase an athlete’s:
- Explosive power
- Efficiency in movement
Designed to maximize individual results for each athlete, the M.O.R.R. system does not attempt to alter or improve the mechanics of a specific skill. Instead, the movements of the workout are identical to the movements that the athlete makes during competition in order to directly improve on- field performance.