Increase Your Vertical Leap!
The GoVert Vertical Leap Training Program is designed to benefit all athletes. The program includes a Jumping Mechanics Assessment provided by a Board Certified Sports Physical Therapist, posterior chain strength program to keep you jumping higher and longer, and core and hip strength and stability training to maximize your vertical and flexibility. All sports are included, with sand volleyball training, aquatic regimen, plyometric boxes and Vertimax Trainer.
Program Benefits
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Benefits:
- Increase vertical leap
- Increase power
- Increase speed and agility
- Maximize fast twitch muscle fiber recruitment
- Improve lateral movement
- Enhance reflexes and reaction time
- Maximize quad and gastrocsoleus power
- Maximize hip and core stability