About Our Program
The Sports Performance program will safely condition athletes in order to reduce the occurrence of sports related injuries. Under professional supervision, athletes at Fit-N-Wise will participate in training programs specifically designed to meet the demands of their position within their sport. Our effective training program will increase flexibility, helping athletes to develop quickness and improve body awareness.
The GoVert Vertical Leap Training Program is designed to maximize your vertical jump by increasing your strength and flexibility.
The group sports training program is designed for students wanting to improve their performance in their sports.
The M.O.R.R training system is a research based approach to athletic development though Movement, Overspeed, Resistance, and Reaction.
Sport-specific training helps athletes build skills specific to their sport and/or position, with training for every type of athlete.