Group Training

This unique small group training is available for middle school and high school students who want to make a difference in their fitness and performance for their selected sports. Our trainers will offer an innovative and systematic approach to training that focuses on the following topics:


  • Running Injury prevention/reduction
  • Linear and lateral speed development
  • Foot speed
  • Agility
  • Explosive power development
  • Proper weight training techniques
  • Functional strength training
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