Push yourself to the edge, and then some. Balance and stability meet cardio. The aqua belts will help you float, kick your feet, and use your core to stay balanced. Add strength equipment and you have a full body workout thats fun and intense.
This class is a Deep-Water workout using strength equipment and stretching to offer a full body workout and recovery. The water benifits and enhances stretching, allowing you to be more efficient with movements and get more out of the session.