Build strength, stamina, coordination, and flexibility by combining traditional yoga postures with mindful breath work. Each class is uniquely designed by the instructor to provide a balance between fluid movement and steady pose holds while also offering opportunities for arm balances, backbends, and inversions (modifications are always available). This class is suitable for all levels, but some experience with fitness and/or yoga is recommended.
B.A.R combines ballet-inspired moves with elements of pilates, dance, yoga, and strength training.This class will utilize a ballet barre and classic dance moves such as plies, alongside static stretches focusing on high reps of small range movements.
A dance based cardio class that brings the party to the gym. A fun mix of music will keep you moving while the mixture of low and high intensity move give you the perfect formula for an interval style calorie burning workout.
Push yourself to the edge, and then some. Balance and stability meet cardio. The aqua belts will help you float, kick your feet, and use your core to stay balanced. Add strength equipment and you have a full body workout thats fun and intense.
This cross-training class offers the best of all aspects of fitness. Whether a beginner or athlete looking to be more well- rounded, this class is for you with box jumps, burpees, OLY lifts, rowing, gymnastics, cardio and much more.
Focuses on strengthening muscles and increasing range of motionfor daily life activities. Participants can use handheld weights, elastic tubing with handles, and a silver sneakers ball. Often a chair is used for seated exercises and standing support.