Aquatic fitness is an excellent form of total-body exercise for just about anyone. It is defined as the activities performed in the water that promote and enhance physical and mental fitness.
Aquatic Fitness Classes
Fit-N-Wise offers a wide variety of shallow and deep water classes to strengthen muscles and develop cardio fitness.
Aquatic Personal Training
Aquatic training works for a variety of individuals and body types. You do not have to own a pool or even know how to swim. A personal aquatics trainer will assess your goals and needs, and devise a workout tailored to your fitness objectives.