Health BenefitsBenefits of AquaStretch include:
- Feel calm, loose, mellow, and mobile.
- Restore flexibility lost due to injury, surgery or training.
- Relieve muscle soreness and speed recovery from overuse or intense exercise.
- Improve sports performance and reduce injury risk by optimizing range of motion.
- Increase general well being and quality of life, including better sleep and reduced pain.
How many sessions will I need?Whether a beginner exerciser or elite athlete, AquaStretch works well in conjunction with any fitness program. For most people, an AquaStretch wellness program consists of two stages:
- Restoration: may require up to 6 sessions (1-2 times per week) to restore flexibility.
- Maintenance: once every month or two in order to preserve flexibility and wellbeing.
- Premature use, causing improper healing.
- Excessive or Repetitive use, provoked by one’s occupation, or recreation/sport activity.
- Under use, due to insufficient exercise and/or lack of movement to avoid pain.
- Conditions that pre-dispose development of fascial adhesions, such as Fibromyalgia.
|Package||Session Length||Member||Non-Member||WHS Employee|
|1 Session||45 min||$40||$50||$35|
|1 Session||60 min||$50||$60||$45|
|6 Sessions||45 min||$204||$255||$178|
|6 Sessions||60 min||$255||$306||$230|